Gu Energy Gel Review

So let s say you use 3 energy gels with each run and that you run 5 times a week.

Gu energy gel review.

When people think gel there s a good chance they re thinking about the og gu energy gels gu has sticky hands down the best variety of flavors no matter what you re craving at. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. Gu energy gel review. Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach.

Gu energy gel is made entirely with vegan components. The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium. However vanilla bean gu energy gel is a great break from common fruit flavors. The best gu energy gels are truly helpful for those serious about going further in their runs.

That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value. It is also kosher and gluten free. Take one about 15 minutes prior to the start of an activity and then about every 30 45 minutes during the activity to maintain your energy level and fight off fatigue. Gu energy gel review special note gu roctane received the exact same ratings as normal gu so i didn t include the rankings for the overall review.

Dairy free gu energy gel is an advanced nutritional product designed to help athletes perform at their best. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire. Gu roctane is primarily used for ultra racing such as marathons ultra marathons and ironmans. Vanilla bean is a bit more chalky than the other gels.

Our top pick for the best energy gel is the gu energy original sports nutrition energy gel this product was developed in 1993 by dr. Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. We know of gel dependent athletes that use gels like gu on every hike and every training run. While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout.

Energy availability the energy was available after waiting 15 minutes. They repair and energize while hydrating which is a trifecta of great running energy. You can find the individual gu roctane review here.