Healthy Tea To Drink Daily

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Healthy tea to drink daily.

Some teas are useful to help improve gut health. White tea with its many proven health benefits is the ultimate multi tasker of teas. Much like green tea white tea contains catechins which may help fight cancer. Regarded for thousands of years in the east as a key to good health happiness and wisdom it has lately caught the attention.

11 ways to keep your heart healthy 4. Some studies show health benefits in people who drink as little as one cup per day while other studies deem five or more cups per day to be optimal 15 16. The cup of tea you re drinking may foretell a healthy life ahead. When it is used in place of higher calorie beverages it can help control caloric intake which is important for managing weight.

What are your favorite healthy beverages. One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent. Regular tea drinking can contribute to proper hydration improve focus and concentration and help maintain a positive mood throughout the day. Tea s anti inflammatory properties can keep your blood vessels relaxed putting less stress on your heart according to a 2019 study published in the journal clinical nutrition.

Others help detox the body. Tea hibiscus coffee and vinegar add antioxidants flavonoids and other potent nutrients that can give your health a powerful boost. Ginger tea is a spicy and flavorful drink that packs a punch of healthy disease fighting antioxidants it also helps fight inflammation and stimulates the immune system but it s most well. Most of the tea imports were illegally smuggled until the british government slashed the tax rate in 1784 enabling tea to become an affordable drink for all and not just a beverage for the wealthy.

Green tea may help lower the risk of. Alone roughly 75 million cups of tea are consumed daily while it is estimated that over 3 billion cups are consumed worldwide every day. Tea naturally contains zero calories. With so many teas available you re bound to something that is right for you.

Your heart will thank you. Teas can also help with headaches allergies stress and other ailments.