How To Do Wall Mountain Climbers

Jeremy scott demonstrates the wall mt climbers exercise.

How to do wall mountain climbers.

Increase glute recruitment during mountain climbers by kicking both heels up toward the ceiling between. Climbers don t crotch over the edge of their portaledge and let their poop fall down. Or do two reps followed by two push ups or whatever other configuration you like. Don t do unto others what you would not have done unto you.

Now you know how to do the perfect mountain climber let s put them into a workout. Another way to hit the core while keeping your workout challenging. Raise the stakes for your arms and shoulders by taking your feet off the floor and pushing them against a wall. How to do mountain climbers.

At its heart the mountain climber is a form of plank. Especially when climbing at popular locations your falling poop could hit other climbers. Beginning in a solid plank is the key to proper form and good results in the mountain climber. Do a push up between reps of the mountain climber remember one rep equals bringing each knee toward your chest once.

Mountain climber donkey kick. Of course this would litter the climbing area making a mess out of the wall. Slowly bring one knee forwards to your chest then replace. Keep your abs pulled in and your body straight.